I had recently run a workshop with a group of personal trainers about what motivation is, and how using the right types of motivation can help their clients achieve fitness goals.
There are 2 types of motivation that help us get what we want in life
- moving away motivation
- moving towards motivation
In this video, I talk about both types of motivation and how we often use “moving away” motivation but this only gets us so far.
There is 1 simple question we can ask ourselves that empower us to create “moving towards” motivation.
Using both types of motivation propel us towards success, love and happiness more easily and more quickly than any other way!