Never give up on your passions, purpose and dreams. Life presents us with obstacles so we can build our inner strength, our self-love and our resolve to grow into our…

I had recently run a workshop with a group of personal trainers about what motivation is, and how using the right types of motivation can help their clients achieve fitness…

How to Beat Procrastination and Overwhelm Using Your Animal Nature from Pip McKay on Vimeo. Have you ever wondered why it is that just when you have the most to…

Are You Tired and Wired? A Quick Way to Wind Down from Pip McKay on Vimeo. The number 1 issue the corporate women and business owners say to me is:…

How to Say: ‘No!” Without Hurting Others from Pip McKay on Vimeo. Do you have trouble saying: no? Perhaps your someone who wants to avoid conflict at all cost because…

3 Negative Beliefs All the Others Are Based On from Pip McKay on Vimeo. If you have been in personal development for even a short time you will realise that…

Do you suspect you might have married a narcissist? If so this relationship is going to take a toll on your self-esteem and it is important to get some help.…